CHERRY ON TOP

Service Description

Cherry On Top is a 2-hour pole & power workshop designed for women who want to move, feel, and connect. — It’s about taking up space, owning your energy, and walking out a lil’ juicier than you came in. 🍒 Part One: Pole Flow & Movement (1 hr 20 min) •How to climb the pole •How to speed up/slow down •Front hook spin (with back extended leg) •Chair spin •Mastering your form & technique 🍒Part Two: Girl talk & drinks 🍷(40 min) •Work life balance & burnout •Healing your inner child/ attachment styles •Hyper independence v soft life •Mental health(resources, trauma healing, neurodiversity)